ADDICTION
ONE AND ONLY
SAIL THE SEVEN SEAS
THE BUCKET LIST
AT THE TRAVEL CENTRE
P&O CRUISE • TIME OUT RESET JOURNEY
DAILY CHECK IN TRACK & TRACE LIFESTYLE SYSTEM
WITH PAUL WALKER ASSOCIATES
FULL COSTS • SERVICES • STRUCTURE
CORE IDEA
WHAT THE PROGRAMME INCLUDES
PRE-TRAVEL (UK SETUP)
- registration & onboarding
- lifestyle assessment
- structured planning session
- personal reset roadmap
TRAVEL EXPERIENCE (CRUISE ELEMENT)
- cruise accommodation (7–14 day example phase or longer travel option)
- structured “time out” environment
- reflection & reset framework
- guided daily routine structure
(All cruise travel subject to operator availability and booking terms.)
FULL COST STRUCTURE (ESTIMATED)
A. UK ONBOARDING COSTS
£250 – £1,000
Includes assessment, planning, and programme setup
B. TRAVEL COSTS (UK → PORT / CRUISE ACCESS)
£300 – £1,500
Includes flights, transfers, insurance (varies by season)
C. CRUISE / TIME OUT JOURNEY FROM
£1,500 – £6,000+ per person (typical range depending on cabin & duration)
Includes:
- accommodation onboard
- meals (where included by operator)
- structured time-out experience framework
- travel environment reset phase
D. PROGRAMME SUPPORT FEES FROM
£2,000 – £8,000
Includes:
- Elevate 108 system
- behavioural reset framework
- daily structure planning
- coaching / group support
- lifestyle tracking system
E. LIFESTYLE & EXTRAS FROM
£500 – £2,500
Includes:
- personal expenses
- wellbeing activities
- optional upgrades
- additional support sessions
TOTAL PROGRAMME RANGE FROM
BASIC RESET JOURNEY
£4,000 – £7,000
STANDARD RESET JOURNEY
£7,000 – £12,000
PREMIUM RESET JOURNEY
£12,000 – £20,000+
WHAT YOU RECEIVE (OUTCOME FOCUS)
- structured environment change
- daily routine reset system
- behavioural awareness (“track & trace”)
- reduced exposure to old triggers
- long-term lifestyle planning framework
- guided reflection period
TRACK & TRACE LIFESTYLE SYSTEM
A simple self-awareness system:
- track habits daily
- identify triggers
- review weekly patterns
- adjust routines systematically
CORE PRINCIPLE
you don’t change life by escaping it — you change it by rebuilding the system around you
IMPORTANT INFORMATION
- This is a wellbeing and lifestyle programme, not medical treatment
- Cruise services are provided by third-party operators (e.g. P&O Cruises)
- Prices are estimates and vary by season, availability, and booking class
- Outcomes depend on personal engagement and consistency
FINAL MESSAGE
ADDICTION
THE TRAVEL CENTRE
P&O CRUISE • TIME OUT RESET JOURNEY
A structured lifestyle and travel-based reset programme combining onboarding, travel experience, and behavioural support systems designed to help individuals rebuild routine, clarity, and long-term direction through environment change and structured daily systems.